Love this training spot. Basically what you do is bring Prayer increasing armor or Monk Robes to keep your prayer on longer. Then you attack a level 167 Monkey Guard. They have fairly low defence for their level so you can hit them easily. If you don't have Protect from Melee though they hit hard. See that golden gorilla behind me? That's a prayer alter. So you have unlimited Protect from Melee prayer so they can never hit you. To make it even better experience, the Monkey Guards heal themselves when they get low Hitpoints. Beastly!
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